The area between the base of the neck and the base of the rib cage is called the upper back. The upper back, often known as the thoracic spine, is made up of 12 bones.
The upper back’s first bone begins at the base of the neck and terminates slightly below the ribcage. Anywhere between these bones can cause upper back pain.
Upper Back Discomfort
Though it is less prevalent than lower back or neck discomfort, one in every ten men and one in every five women may suffer from upper back pain, according to a study published in Occupational Medicine.
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Upper back pain is referred to the doctors as thoracic spine pain, or TSP.
Some of the most common causes:
Overuse of the muscles
Another common cause of upper back pain is overactive back muscles. This is usually caused by repeating the same motions over and over.
Other repetitive tasks may induce pain in the same way. Someone who has to make the same motion all day, or who lifts things above their heads, for example, may develop muscle discomfort, stiffness, or strain. If people disregard these warning signs, it could lead to chronic pain.
Resting the area and applying heat or cold packs to increase blood circulation to the muscular tissues are common treatments for muscle overuse. Finding techniques to reduce repetitive motion or taking rests between activities may be beneficial.
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Muscle atrophy and bad posture
Through workouts and weight training, people can develop their muscles to become stronger and more lasting over time.
The opposite is also true. Humans can recondition their muscles by not using them correctly over time.
Reconditioning some muscles, especially the back muscles, is as simple as sitting at a desk with poor posture for an extended period of time. This can be done while at work.
Slouching on a chair over a desk may result in muscle weakness. Muscle weakness over time may cause pain in the area as stresses or inflammation occurs.
When a person slouches, gravity and the body exert pressure on the vertebrae, neck, discs, and ligaments. This pressure might cause discomfort and other issues over time.
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Herniation Disc
Herniated discs are more frequent in the lower back, but they can also occur in the upper back.
Herniated discs arise when a piece of this cushion breaks through and presses against the spine.
Even minor pressure can cause severe pain in the centre of the back, as well as accompanying symptoms such as numbness or paralysis in the arms or legs.
Most persons with herniated discs do not require surgery and can recover with rest or anti-inflammatory drugs.
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Osteoarthritis
Back pain is occasionally caused by a problem with the bones and joints rather than the muscles.
As a person ages, the cartilage that cushions and protects the bones may wear away. This is referred to as osteoarthritis. It is the most frequent type of arthritis among older people.
Osteoarthritis can eventually cause the cartilage between the bones to wear away completely, causing the bones to grind together. This can also cause nerve pressure in the spine, resulting in numbness or tingling in the arms and legs.
Anyone who feels they have osteoarthritis should consult a doctor to get a proper diagnosis and treatment plan. Treatment typically focuses on pain management and maintaining joint function.
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